![Bollywood actress Neha Dhupia is a mother of two children and after the delivery of the children, Neha Dhupia's weight increased a lot. She had to work hard to reduce it, recently Neha Dhupia told about her fitness journey and said that she has lost not 10-20 but 23 kg.](https://feeds.abplive.com/onecms/images/uploaded-images/2024/07/05/f5175b08102b532e6708fbda24008949778d7.jpg?impolicy=abp_cdn&imwidth=720)
Bollywood actress Neha Dhupia is a mother of two children and after the delivery of the children, Neha Dhupia’s weight increased a lot. She had to work hard to reduce it, recently Neha Dhupia told about her fitness journey and said that she has lost not 10-20 but 23 kg.
![Neha is impressing everyone with her fitness transformation, but how did Neha Dhupia lose weight even after having two children, how did she maintain her diet and what did she include in her fitness routine, let us tell you.](https://feeds.abplive.com/onecms/images/uploaded-images/2024/07/05/b69b90d0edbc0ecf7c830a2a2503110e2da79.jpg?impolicy=abp_cdn&imwidth=720)
Neha is impressing everyone with her fitness transformation, but how did Neha Dhupia lose weight even after having two children, how did she maintain her diet and what did she include in her fitness routine, let us tell you.
![Neha Dhupia recently talked about her fitness journey and said that after the birth of her first daughter Mehr, her weight increased rapidly. Due to the lockdown, it was difficult to lose weight while staying at home, after that she conceived a second baby and after that she gave birth to a son. In 4 years, Neha gained more than 23-25 kg of weight, due to which she had to face trolling many times.](https://feeds.abplive.com/onecms/images/uploaded-images/2024/07/05/f3abea7d3d4c7402fd8e5ad15300a7f5e8db2.jpg?impolicy=abp_cdn&imwidth=720)
Neha Dhupia recently talked about her fitness journey and said that after the birth of her first daughter Mehr, her weight increased rapidly. Due to the lockdown, it was difficult to lose weight while staying at home, after that she conceived a second baby and after that she gave birth to a son. In 4 years, Neha gained more than 23-25 kg of weight, due to which she had to face trolling many times.
![Neha Dhupia told in the interview that she breastfed both her children for one year each, due to which their appetite increased and their energy level decreased.](https://feeds.abplive.com/onecms/images/uploaded-images/2024/07/05/f9f74239e3d3fcf44a99e78619e86e6662567.jpg?impolicy=abp_cdn&imwidth=720)
Neha Dhupia told in the interview that she breastfed both her children for one year each, due to which their appetite increased and their energy level decreased.
![In such a situation, it was difficult to lose weight and due to the lockdown, it was not possible to go out and workout, but then he paid attention to his diet.](https://feeds.abplive.com/onecms/images/uploaded-images/2024/07/05/d2554e1d6216d709840904798a7abf206ef79.jpg?impolicy=abp_cdn&imwidth=720)
In such a situation, it was difficult to lose weight and due to the lockdown, it was not possible to go out and workout, but then he paid attention to his diet.
![Neha Dhupia also told during her interview that to lose weight, she completely removed sugar from her diet. Apart from this, she also reduced the amount of fried items and gluten, which started showing a positive effect on her health. She has her dinner by 7:00 pm in the evening and also pays attention to her exercise routine. After 4 years of having 2 children, Neha Dhupia has now lost 23 kg of weight, due to which she has started looking more attractive and beautiful than before.](https://feeds.abplive.com/onecms/images/uploaded-images/2024/07/05/738cd61d827ecae6c56691ccb755690cf6dcd.jpg?impolicy=abp_cdn&imwidth=720)
Neha Dhupia also told during her interview that to lose weight, she completely removed sugar from her diet. Apart from this, she also reduced the amount of fried items and gluten, which started showing a positive effect on her health. She has her dinner by 7:00 pm in the evening and also pays attention to her exercise routine. After 4 years of having 2 children, Neha Dhupia has now lost 23 kg of weight, due to which she has started looking more attractive and beautiful than before.
Published at : 05 Jul 2024 05:59 PM (IST)